LoJo Vault Assault is a unique pole vault training and development organization envisioned by one of the USA and world's premier pole vaulters Lawrence "LoJo" Johnson.

LoJo Vault Assault provides insight to the training and mentality that led LoJo through his career performances including 2x HS National Champion, 7x SEC Champion, 4x NCAA Champion, 7x US Champion, World Champion and Olympic Silver Medallist.

Weather a pole vault beginner or elite, training is the greatest influence over your performance.  LoJo Vault Assault accesses the state of each athlete and devises the best strategy to achieve individual goals. Experience the training difference which drove the development and performance of a high school, collegiate, US and world champion.

LoJo Vault Assault provides an array of services of athletic development for all sports that include:  Private Lessons, Camps, Customized Training Plans, Workshops, Clinics, Video Analysis and Speaking "Ops. 


LoJo’s Team Vault Assault is a track and field team based in the greater Philadelphia area and led by one of the world's premier pole vaulters, Lawrence "LoJo" Johnson. Since Team Vault Assault’s inauguration in 2009, VA has consistently coached, mentored, and supported athletes to improved technique, consistent, and higher performances.

Serving athletes of all ages, levels, and abilities on a first come, first serve basis, Team Vault Assault’s pole vault team/club differs from other clubs and teams.

In the summer of 2015, Team Vault Assault expanded to include Sprints (60m thru 800m), Jumps (PV, LJ, HJ), Hurdles (100m thru 400m) and Throws to the ranks of the Vault Assault Pole Vault squad. After moving to PA and the close of the 2015 season, Team VA continues to expand into additional track and field disciplines.

Team VA training is all year round athletic development training.


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About the Book

Racing the Hands of Time distills a lifetime of running, coaching, and study into a comprehensive yet compact guide to fitness, sport, and living.

Larry Hannon offers the eager student a program for lifelong exercise, health, and longevity grounded in the author’s own extensive experience and a wealth of research and learning. A highlight of the book is the up-to-date survey of the latest findings in sports science, so that prospective runners can feel confident in Hannon’s suggestions about the way to run and the way to live. As he says, he sees this book as a way to “pass the baton” onto a new generation.

About the Author

Larry Hannon graduated with a BA in Sport and Exercise Science from Messiah College and with an MS in Counseling and Psychology from the University of West Alabama. He coached cross country and track & field at the collegiate level from 2006 to 2014. He currently competes for S.W.I.F.T. Racing (Strength, Wisdom, Integrity, Faith, Truth), a running club founded in 2008 by Messiah College alumni for Christian Athletes.

Hannon has previously published athletics/training/fitness related articles in Track Coach, Techniques, Athletics Weekly and School Bus Fleet. 
(182 pages)